7. Low in Calories and Rich in Minerals

Another reason this plant has gained popularity is because it contains minerals and is used in natural wellness plans to support healthy habits.

Some people include it as a supplement in weight-loss-oriented diets.

How to Prepare Santa Lucía Herb Tea

Ingredients

1 teaspoon of chopped leaves, stems, and flowers
250 ml of water

Preparation

Boil the water.
Turn off the heat.
Add the chopped plant material.
Cover and let it steep for 5 to 10 minutes.
Strain and drink warm.

Many people drink this infusion 2 to 3 times a day.