4. Aids digestion – reduces bloating and abdominal discomfort

Mugwort has warming properties that help soothe the stomach and improve “cold stomach” conditions, which are common among women. Its compounds also gently stimulate digestion, promoting moderate gastric juice secretion, improving appetite, and reducing bloating.

Combined with eggs—a highly digestible protein source—this soup is light on the stomach, making it suitable for those with weak digestion, poor appetite, or frequent post-meal bloating.

5. Supports immunity – gentle recovery for the body

Eggs provide high-quality protein, vitamin D, B12, and zinc, all of which help maintain immune function. Mugwort contributes antioxidants that support mild anti-inflammatory effects. This isn’t a “quick immunity booster,” but with regular consumption, it helps the body recover gradually and maintain stability over time.

It’s especially beneficial for people recovering from illness, those who feel fatigued, or those with heavy workloads—it’s easy to eat and helps restore energy without overwhelming the body.